14-day detox plan

Can you say YES to any of the following?
♦  You're low on energy, finding it hard to keep up with the demands of life.
♦  You're fed up with digestive problems, feeling constipated, bloated or gassy.
♦  Being overweight is affecting your confidence - maybe your favourite clothes no longer fit you.
♦  Spots are affecting your self-esteem and even your social life.

The ayurvedic detox diet removes the toxins that are the CAUSE of these symptoms. Pain, discomfort and digestive symptoms improve, excess weight is lost and skin is revitalised. You feel lighter, healthier and refreshed. Your energy improves and you feel motivated to continue eating and feeling better, leading to more lasting health improvement.

What does it include?
This is a traditional ayurvedic diet, packaged into a simple meal-by-meal 14-day plan complete with nutritional advice and simple recipes. You receive expert advice and support by phone and email during the detox, plus two ayurvedic massages. The massage is a crucial part, as it stimulates the digestive fire, improves elimination of wastes, and removes toxins from the digestive organs, liver, lymphatic system and deeper tissues. 

The dietary package is included in your initial consultation fee (£70) or a follow-up (£50) e.g. if some changes to food and eating habits needed to be made first. The massages are £60 each or £150 for three.

Contraindications: pregnancy, aggravated Vata dosha, high stress or anxiety, when travelling, during weakness, convalesence from illness, and certain other conditions. You will be advised during your initial consultation if it is suitable.

Colon cleanse: for stubborn problems and chronic constipation, a 10-day colon cleanse (with herbal enemas) can also be done.

Clinics Snowsfields Wellness, 41 Snowsfields, London Bridge SE1 3SU. Phone 020 7407 9910 to book.
Maitri Natural Health Centre, 252 Streatham High Road, London SW16 1HS. Email info@ayurvedatoday.co.uk to book.