Ayurvedic massage and therapies

 "The time to relax is when you don't have time to relax." Author unknown
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SNEHANA Ayurvedic oil massage
Rejuvenating massage with warm herbal oil, to balance Vata, Pitta or Kapha dosha. Improves elimination, removes toxins, reduces stress and fatigue, improves sleep. 90 mins                        

SHIRODHARA Warm oil treatment for the mind, to reduce stress and anxiety 
A blissfully relaxing treatment for stress relief, worry, restless or overstimulated mind. Brings a deep feeling of peace. Includes a full massage or facial massage. 90 mins

MUKKABHYANGA Rejuvenating facial massage 
A relaxing, anti-ageing massage that improves complexion and promotes regeneration of healthy skin. Releases blockages so that prana (the life force) can flow, for a healthy glowing complexion. 60 mins

BASTI For pain and stiffness in spine or neck 
Reduces pain and stiffness in the joints, muscles or nervous system. For neck, lower back or middle back. 45 mins

URO BASTI Strengthens the heart and lung function
Treats bronchitis, bronchial asthma, tachycardia, relieves chest pain, improves heart and lung functioning, releases blocked emotions and sadness. 45 mins

PRACTICAL TIPS 
All treatments: please empty your bladder and bowels before you come. Be hydrated (drink enough water and herbal tea). Don't come on a full stomach or a completely empty one: a couple of hours after eating is best (min. one hour).
Full massage: wear old comfy clothes as you will be slightly oily afterwards. Go home after the massage, have a warm bath, and rest or do relaxing activities. No vigorous exercise, tube travel, or physical or mental strain. You can maximise the detoxifying effect by drinking plenty of warm water and ginger tea for the next three days, with no alcohol, no meat or fish, and no processed/junk foods.
Facial massage: the hair will be slightly oily so bring a hairband, hat or headscarf.
Shirodhara: the hair will be full of oil, so bring a hairband or headscarf. In cold weather bring a hat. Please go straight home afterwards, relax for at least 2-3 hours, and have a warm bath and hairwash.