Yoga and ayurveda: Streatham
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"The state of yoga is achieved when the agitations of the mind are resolved." Patanjali's Yoga Sutras "Jacqui's lessons left me with strength, calm and a feeling of peace. It was very gratifying to find myself doing postures that I previously never believed I could." Gita, Islington "The most valuable thing I've learned from yoga with Jacqui is that when something looks impossible, if I just trust myself and do it without worrying, I can achieve much more than I imagined possible." Eleanor, Highbury "Yoga has helped me to relax and deal with situations in a calm manner, without feeling anxious. It makes me feel rejuvenated and energised, and I have learnt to be more compassionate to myself." Anna, Twickenham |
Yoga is best practised according to your ayurvedic constitution and is ideally adapted for Vata, Pitta or Kapha dosha. Having a series of one-to-one lessons with Jacqui, following your ayurvedic consultation, means she is familiar with your health and can personalise your lesson accordingly.
As well as her existing ayurveda clients, Jacqui also welcomes people new to yoga, who would like to learn the basics before venturing into a group class. She specialises in teaching newcomers, and has a patient, encouraging yet disciplined approach – especially if you're worried that you're not bendy enough to do yoga!
Price: £40 a lesson (90 mins). Reductions for three or seven lessons.
Where: Maitri Natural Health Centre, Streatham. Home visits in the London Bridge, Borough, Streatham, Clapham and Balham areas (if you have space).
To book: jacqui@ayurvedatoday.co.uk
Read our Yoga FAQs: find out why yoga is good for you, what it involves, and what yoga really is